When looking for a quick action diet for yourself, you should definitely take into account the suggested diet of foods.Many people who lose weight tolerate the absence of meat products among the variety of vegetarian menus.However, meat lovers will not be able to live 10 days without their favorite piece of protein.A 10-day meat diet has become very popular because of its ability to overcome the sense of appetite.
The effectiveness of this method of weight loss is explained by the significant consumption of energy for digestion of proteins due to the exclusion of carbohydrates from the menu.In other words, stores of the body's fat deposits are spent on eating.
Advantages and Contraindications
A meat diet for weight loss is only followed for 10 days, as an increase in the amount of protein substances often spoils health.The problem is that the meat diet contains nitrogen inclusions and excess them is undesirable for humans.Doctors advise to eat 0.159 kg of meat several times a day.
As you know, living human cells are formed by proteins and without protein proper metabolism is impossible.Also, a meat diet for 10 days supplies the body with iron in the easiest digestible shape and basic minerals with vitamins.
If you combine this systemic diet with systematic exercises, you will be able to lose weight more quickly.Using a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the end of the meat period, there will be no desire to eat much.
Although there are contraindications to the diet with meat:
- the presence of serious illnesses;
- old age;
- kidney disease;
- Side effects in the case of a specific feeding of meat in the summer.
The adverse factors resulting from the protein regime are related to the stomach and intestinal function and headache with fatigue.
Meat menu
The diet of meat excludes the main sources of simple carbohydrates.Naturally, the dishes available on the menu will include various meat preparations.Sometimes it is recommended to consume small portions of fish, chicken eggs and all kinds of seafood and light vegetables.
The food should not be salty, but the dried herbs are allowed to improve the taste.
Before you start eating, it is better to drink 0.249 liters.water.Suitable liquids include homemade vegetable juices and freshly cooked herbal infusions.However, the norm of protein substances that make up the diet should not be more than 0.39 kg per day.In the evening after 8 hours it is forbidden to eat.
To get rid of 5000-7000 g for a long time, it is better to follow the meat menu for at least 10 days:
First day
- In the morning: cucumber salad;Boiled pork - 0.12 kg.
- Lunch: boiled creamy sausage - 0.059 kg;One egg.
- Lunch: roasted chicken breast - 0.12 kg.
- Afternoon snack: hard cheese-0,055 kg, low-fat yogurt-0,075 l.
- Dinner: fish - 0.12 kg.
Second day
- Breakfast: lean calf - 0.12 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch food: veal - 0.12 kg;A tomato.
- Afternoon snack: boiled creamy sausage - 0.059 kg.
- Dinner: Roasted white chicken meat - 0.21 kg.
Day
- In the morning: chicken breast - 0.12 kg.
- Lunch: boiled sausage - 0.059 kg;One egg.
- Lunch: Roasted pork - 0.099 kg.
- Afternoon snack: light salad - 0.049 kg.
- Dinner: veal - 0.12 kg.
Fourth
- Breakfast: beef - 0.118 kg;Light salad - 0.049 kg.
- Second breakfast: creamy sausage - 0.059 kg;A tomato.
- Lunch: beef - 0.118 kg.
- Afternoon snack: cucumber salad - 0.059 kg, one egg.
- Dinner: chicken - 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg;One egg.
- Lunch food: roasted servant - 0.059 kg.
- Afternoon snack: vegetable salad - 0.059 kg.
- Dinner: sausage - 0.059 kg.
Sixth
- Breakfast: boiled turkey - 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg;Cucumber salad - 0.059 kg.
- Afternoon breakfast: lettuce - 0.059 kg.
- Dinner: Crem sausage - 0.118 kg.
Seventh
- Breakfast: fish - 0.118 kg.
- Lunch: one egg.
- Lunch food: veal - 210 g.
- Afternoon snack: one cucumber.
- Dinner: chicken - 0.079 kg;Vegetable salad - 0.059 kg.
Eighthly
- In the morning: chicken - 0.118 kg.
- Second breakfast: creamy sausage - 0.059 kg;One egg.
- Lunch: chicken breast - 210 g;
- Afternoon breakfast: fresh cucumber salad - 55 g.
- Dinner: fish - 0.118 kg;A tomato.
Ninth
- Breakfast: beef - 0.118 kg;Vegetable salad - 0.118 kg.
- Lunch: creamy sausage - 0.059 kg.
- Lunch: pork - 0.191 kg.
- Afternoon snack: cucumber and tomato salad - 0.055 kg.
- Dinner: fish - 0.118 kg;Fresh salad - 0.059 kg.
Tenth
- In the morning: Beef - 0.118 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch food: chicken breast - 0.191 kg;
- Afternoon snack: one tomato.
- Dinner: cucumber and cabbage salad - 0.149 kg.
There is also a diet for meat for 5 days, but in practice it is not different from a ten -day diet.
Reviews for the diet
Many who have experienced a meat diet note significant loss of excess fat, while keeping the skin of the face and the whole body in good condition.Moreover, no one felt hungry for 10 whole days.And maintaining this diet schedule is not difficult for both women and men.
Contrary to warning about possible bowel problems after a diet with meat, people who have tried a specific diet for meat have not had problems with their stomach and intestines.
Some people who lose weight using this method have excellent results, amounting to 9000 g per week and three days, lasted more than one year.